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If you're not in love with your muffin top, use this easy guide to amp up your cardio to burn those fat pockets and sculpt the muscles that lie beneath.
Start slimming down today.  »

Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).
Get the recipe.  »

How can I adjust my weight-loss program to promote fat loss around the middle?
See Dr. Caroline Apovian's answer  »

You might be surprised to learn that some seemingly nutritious foods are calorie-laden, sugary minefields that can quickly derail your weight loss goals. Before you go shopping, get the facts on these diet saboteurs posing as healthy foods.
Find out which foods to avoid